- Make sure your home is well ventilated by opening a window for at least a few minutes
- Try turning your heating down one degree
- Don’t make your bed as soon as you get up. A person sweats about 300ml every night and dust mites love a warm humid environment so leave your bed to air in the morning
- Make sure you vacuum carpets every day and fabric sofas 3 times a week
- Use anti allergy bedding, especially duvet and pillows. Your pillow can double its weight in six months due to house dust mite droppings!
- Watch out for mold in the kitchen, especially in the fridge and in the bathroom
- Make sure fruit is washed and dried. check regularly to find moldy fruit
- Use white vinegar for cleaning
This entry was posted
on Wednesday, February 11th, 2009 at 3:08 pm and is filed under Allergies.
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