Digestion doesn’t start when the food reaches your stomach. It actually begins when you put the food in your mouth. Therefore it is better if you chew food properly, and it is very important to not eat too fast. When drinking it is better to sip rather than gulp.

I am a strong believer in supplementing. Our bodies naturally have healthy flora, bacteria and enzymes. However, with the stresses of the world today and high sugar diets, pollution, food addetives, all take their toll on the system. Some essential supplements for digestive health are listed here.

L-Glutamine

L-glutamine is an amino acid that has been proved to heal the cells of the gastrointestinal tract. It boosts the energy of these cells and stimules their regeneration. L-glutamine also aids the growth of new tissue, healing any “cracks” in the intestinal lining.

Probiotics

Good bacteria are present in the last stage of digestion when the food you have eaten is broken down into the right state. Good bacteria are also involved in regulating part of the immune system. Bad bacteria thrive on sugary foods and drinks, so these foods must be avoided. Good bacteria thrive on vegetables

Digestive enzymes

Digestive enzymes are found naturally in the gastric tract and play a part in the final stage of digestion, breaking down larger fats, proteins, carbohydrates so they can be absorbed.

Common enzyme formulas contain the following enzymes

• Amalase – breaks starch down into sugar
• Betaine Hydrochloride – a source of hydrochloric acid which is involved in the production pepsin and helps with protein digestion
• Bromelain – helps with protein digestion
• Cellulase – acts on carbohydrates
• Lipase – helps in the breakdown of fats
• Pancreatin – is a mixture of several digestive enzymes produced by the exocrine cells of the pancreas. It is composed of amylase, lipase and protease
• Protease – breaks down proteins
• Pepsin – helps with protein digestion
• Ox Bile – breaks down fats